Training Log Archive: dstansfieldIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 7, 2019 #
9 AM
running 1:10:00 [3] 15.5 km (4:31 / km)
12x2(90) with Jack, Gregor and Ben. Started steady as was a little hangy just off the back of Ben then moved through in the second half up to Jack's shoulder before he weenused me on the last rep.
10 PM
running 25:00 [3] 4.0 km (6:15 / km)
Grimiest run of my life up the bog
Thursday Dec 5, 2019 #
5 PM
running 50:00 [3] 11.11 km (4:30 / km) +80m 4:21 / km
Weirdly warm round hermitage, good times
C • warm 1
Wednesday Dec 4, 2019 #
9 PM
running 40:00 [2] 6.0 km (6:40 / km) +220m 5:38 / km
Easy with peters on the seat, was lovely and needed it
Tuesday Dec 3, 2019 #
9 AM
running 50:00 [2] 9.5 km (5:16 / km) +70m 5:05 / km
To the track and then a huge grind to uni, a dead man. Just made in time for my tutorial.
running 22:00 [4] 5.0 km (4:24 / km)
3x1000(60), (3), 5x400(60). With Finn and Boyan with guest appearances from Lydia and Camille. Was supposed to be 6x1000 but a nice 2:52 put a stop to any of those plans. Still, good times and a very solid session, we were all floored after the last rep. Stiff wind on the back final straight of the 400s wasn't fun.
2:52,58,58.
400s 66 down to 63
2:52,58,58.
400s 66 down to 63
Monday Dec 2, 2019 #
5 PM
running 45:00 [3] 10.0 km (4:30 / km)
Nice easy eve round hermitage. Had to squeeze it in so went earlier than Jack and Euzie, :'(