Training Log Archive: dstansfieldIn the 7 days ending Jul 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2020 #
10 AM
running 17:40 [5] 5.0 km (3:32 / km) +40m 3:24 / km
weight:77kg
Next level exhausted today. Good pre-brekky job. Lightest I've been in maybe 2.5 years... Could actually be nearly as fit as I was before i hurt my foot for the first time.
C • 77kg 6
running 55:00 [2] 10.0 km (5:30 / km) +200m 5:00 / km
Up and down. Hit a 9 min/km down the hill. Legs have entirely stopped working
7 PM
running 1:30:00 [3] 9.0 km (10:00 / km) +800m 6:55 / km
Beinn Tulaichean with Jamie. So dead bad idea but good fun. Crashed hard afterwards and crawled into bed before a 12 hour sleep
Saturday Jul 25, 2020 #
10 AM
running 11:54 [5] 5.0 km (2:23 / km)
25x200 for the RB challenge on the school field. Walk back recovery. 28.5 avg. for some grassy 200s ain't bad
running 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
Up and down
Friday Jul 24, 2020 #
5 PM
running 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km
5x20 second hill sprints after a walk up Ben Venue with Anna
Thursday Jul 23, 2020 #
5 PM
running 1:40:00 [2] 17.73 km (5:38 / km) +450m 5:00 / km
Easy with Duncan. Legs tired for the first time in a while.
Wednesday Jul 22, 2020 #
11 AM
running 15:00 [3] 3.0 km (5:00 / km)
5 x 30 seconds strides. Woah
6 PM
running 1:35:00 [3] 17.9 km (5:18 / km) +450m 4:43 / km
With Ali, Sasha and Will. A pleasure, legs good.
Tuesday Jul 21, 2020 #
6 PM
running 2:09:00 [3] 17.1 km (7:33 / km) +1100m 5:42 / km
A few tops on the Lawers ridge with Maf, Jamie and Small. A lot of fun bombing a couple of the descents in my fat Sauconys with Maf. Beautiful day.
Monday Jul 20, 2020 #
11 AM
running 1:30:00 [2] 15.56 km (5:47 / km) +232m 5:23 / km
Easy with Anna around Loch Ard, lovely run.
5 PM
running 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km
5x20 second hill sprints.