Training Log Archive: dstansfieldIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
1 PM
running 1:00:00 [2] 12.0 km (5:00 / km)
Not feeling good but a nice run with some nice boys.
Saturday Sep 19, 2020 #
1 PM
running 1:30:00 [1] 10.0 km (9:00 / km) +800m 6:26 / km
Slow morning before some enjoyable running in the Pentlands with Anna. Beautiful day.
Friday Sep 18, 2020 #
12 PM
running 15:00 [2] 3.0 km (5:00 / km)
Easy with Duncan
8 PM
running 15:00 [1] 3.0 km (5:00 / km)
running 4:19 [5] 1.61 km (2:41 / km)
Monument mile. In the same race as Finn and was fairly certain it would be a 1,2 for the two of us. Raced it to win as knew it wouldn't be very fast. Messy first few laps with a dire pacer then went past in the final 300 with Finn backing it up for a big old 1,2 in the car. Could have definitely got a lot more in a different heat but good race anyhow.
Thursday Sep 17, 2020 #
6 PM
running 25:00 [1] 5.0 km (5:00 / km)
Easy with Peters
Wednesday Sep 16, 2020 #
9 AM
running 30:00 [2] 6.0 km (5:00 / km)
Easy with Narbett, Ali and Max.
3 PM
running 30:00 [2] 6.0 km (5:00 / km)
Easy with Scott
Tuesday Sep 15, 2020 #
6 PM
running 30:00 [2] 6.0 km (5:00 / km)
running 30:00 [4] 8.78 km (3:25 / km)
6x4/1. Getting pretty hard on the last rep. Good session, hopefully have got the systems going for Friday lol
Monday Sep 14, 2020 #
2 PM
running 52:00 [2] 8.77 km (5:56 / km)
Easy with Duncan to the gym for some climbing.
6 PM
running 40:00 [2] 6.0 km (6:40 / km)
Easy with Anna, lovely night