Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Sep 20:

activity # timemileskm+m
  running10 7:01:19 47.32(8:54) 76.16(5:32) 800
  Total10 7:01:19 47.32(8:54) 76.16(5:32) 800

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

running 1:00:00 [2] 12.0 km (5:00 / km)

Not feeling good but a nice run with some nice boys.

Saturday Sep 19 #

1 PM

running 1:30:00 [1] 10.0 km (9:00 / km) +800m 6:26 / km

Slow morning before some enjoyable running in the Pentlands with Anna. Beautiful day.

Friday Sep 18 #

12 PM

running 15:00 [2] 3.0 km (5:00 / km)

Easy with Duncan
8 PM

running 15:00 [1] 3.0 km (5:00 / km)

running 4:19 [5] 1.61 km (2:41 / km)

Monument mile. In the same race as Finn and was fairly certain it would be a 1,2 for the two of us. Raced it to win as knew it wouldn't be very fast. Messy first few laps with a dire pacer then went past in the final 300 with Finn backing it up for a big old 1,2 in the car. Could have definitely got a lot more in a different heat but good race anyhow.

Thursday Sep 17 #

6 PM

running 25:00 [1] 5.0 km (5:00 / km)

Easy with Peters

Wednesday Sep 16 #

9 AM

running 30:00 [2] 6.0 km (5:00 / km)

Easy with Narbett, Ali and Max.
3 PM

running 30:00 [2] 6.0 km (5:00 / km)

Easy with Scott

Tuesday Sep 15 #

6 PM

running 30:00 [2] 6.0 km (5:00 / km)

running 30:00 [4] 8.78 km (3:25 / km)

6x4/1. Getting pretty hard on the last rep. Good session, hopefully have got the systems going for Friday lol

Monday Sep 14 #

2 PM

running 52:00 [2] 8.77 km (5:56 / km)

Easy with Duncan to the gym for some climbing.
6 PM

running 40:00 [2] 6.0 km (6:40 / km)

Easy with Anna, lovely night

« Earlier | Later »