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Training Log Archive: dstansfield

In the 7 days ending Sep 27:

activity # timemileskm+m
  running12 10:46:00 79.17(8:10) 127.4(5:04) 1735
  Total12 10:46:00 79.17(8:10) 127.4(5:04) 1735

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

running 1:45:00 [3] 22.0 km (4:46 / km) +380m 4:24 / km

Long run with the O boys.

Saturday Sep 26 #

10 AM

running 35:00 [1] 6.5 km (5:23 / km) +30m 5:16 / km

Easy with Anna. Before a cracker of a brunch.
4 PM

running 36:00 [3] 9.0 km (4:00 / km)

6k progression with Ewan which was like a 10 min tempo. Feeling tired but very enjoyable

Friday Sep 25 #

6 PM

running 50:00 [1] 8.5 km (5:53 / km) +150m 5:24 / km

Easy with Anna up Blackford

Thursday Sep 24 #

8 AM

running 45:00 [3] 9.0 km (5:00 / km) +180m 4:33 / km

Back from Anna's via 10x180m strides on KF
4 PM

running 1:35:00 [2] 16.7 km (5:41 / km) +400m 5:05 / km

Getting carried away with Duncan and Chaz. Good times

Wednesday Sep 23 #

11 AM

running 56:00 [2] 9.0 km (6:13 / km) +250m 5:28 / km

Easy with Duncan, Jamie and Euan. Beautiful day, cold and sunny.
7 PM

running 26:00 [1] 4.59 km (5:40 / km) +15m 5:35 / km

Easy with Anna who needed to get out after a day of work.

Tuesday Sep 22 #

7 AM

running 47:00 [3] 10.0 km (4:42 / km) +50m 4:35 / km

To uni with Ali to start good times
7 PM

running 40:00 [4] 11.45 km (3:30 / km)

4x8/2.

Feeling awful beforehand, fell asleep for an hour and woke up 15 minutes before the session started. Nearly bottled but glad I went out and did it as feel fine now after. Worked into it well and felt good. Definitely won't be choosing to go in any faster a group in the coming weeks as that was solid and would have happily gone a bit slower. Good stuff aaaye.

running 15:00 [3] 3.0 km (5:00 / km)

Didn't do much before or after wanted to keep the miles to a minimum lol.

Monday Sep 21 #

1 PM

running 38:00 [3] 8.0 km (4:45 / km)

With Peters on the meadows.
7 PM

running 58:00 [2] 9.67 km (6:00 / km) +280m 5:14 / km

With Ali on the seat

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