Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Oct 18:

activity # timemileskm+m
  running6 5:22:00 39.91(8:04) 64.23(5:01) 100
  swimming2 1:01:00
  Total8 6:23:00 39.91 64.23 100
  [1-5]6 5:22:00

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

6 PM

running 50:00 [1] 9.0 km (5:33 / km)

Easy with Duncan trying to find some routes.

Saturday Oct 17 #

7 PM

running 25:00 [1] 4.0 km (6:15 / km)

Little loop

Friday Oct 16 #

2 PM

running 47:00 [3] 10.0 km (4:42 / km)

Hermitage with Jamie

Thursday Oct 15 #

5 PM

running 1:50:00 [2] 22.0 km (5:00 / km)

Long run with Duncan Alex and Iona

Wednesday Oct 14 #

5 PM

running 40:00 [3] 9.23 km (4:20 / km) +100m 4:07 / km

Steady round the seat Jonny.

Tuesday Oct 13 #

12 PM

swimming 25:00 [0]

Catching up with Jenny. Feeling a bit worse for wear after flu vaccine yesterday.
6 PM

running 50:00 [3] 10.0 km (5:00 / km)

Only managed 4x4(1) tonight. Felt fine but had high levels of CBA. We'll get em next time. No harm eh, keeping the easy week easy.

Monday Oct 12 #

Note
(rest day)

Easier week this week will probably be 100k or thereabouts
5 PM

swimming 36:00 [0]

2x1k with some rest, mostly so I could focus on counting which kept me surprisingly occupied... Figured I couldn't have a full rest if I wanted a physique comparable to Stanwix so got on with it.

« Earlier | Later »