Training Log Archive: dstansfieldIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 23, 2021 #
9 AM
running 1:28:12 [3] 19.28 km (4:34 / km) +78m 4:29 / km
ahr:145 max:181
Friday Jan 22, 2021 #
5 PM
running 44:09 [3] 9.06 km (4:52 / km) +4m 4:52 / km
ahr:158 max:173
Thursday Jan 21, 2021 #
5 PM
running 1:29:41 [3] 17.99 km (4:59 / km) +212m 4:42 / km
ahr:155 max:175
Wednesday Jan 20, 2021 #
5 PM
running 1:03:01 [3] 16.21 km (3:53 / km) +177m 3:41 / km
ahr:151 max:172
Tuesday Jan 19, 2021 #
1 PM
running 47:02 [3] 9.68 km (4:51 / km) +60m 4:43 / km
ahr:152 max:176
Some hills, nice low effort session
4 PM
running 51:25 [3] 10.6 km (4:51 / km) +64m 4:43 / km
ahr:132 max:155
Easy with Chaz and Jack. Seen that Ewan is getting fit and got worried...