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Training Log Archive: dstansfield

In the 7 days ending Feb 14:

activity # timemileskm+m
  running9 9:41:18 65.15(8:55) 104.85(5:33) 2136
  Total9 9:41:18 65.15(8:55) 104.85(5:33) 2136

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

running 1:00:00 [1] 10.0 km (6:00 / km) +130m 5:38 / km

Easy with Anna around the seat. Mourning the snow, what a sad time.

Saturday Feb 13 #

9 AM

running 1:12:18 [3] 16.25 km (4:27 / km) +28m 4:25 / km
ahr:148 max:180

A very Enjoyable meadows session with the usual suspects. Got finals starting on Monday so really can't excuse not working but dying for some big jobs in the Pentlands. Will see how the first exam goes which will impact what I manage to do in the next few weeks.

Friday Feb 12 #

11 AM

running 1:07:00 [2] 11.77 km (5:42 / km) +248m 5:09 / km

Nice catch up with Scott.

Thursday Feb 11 #

7 AM

running 1:00:00 [1] 8.0 km (7:30 / km) +280m 6:23 / km

Easy morning with Anna. Beautiful on the seat as per.
4 PM

running 45:00 [2] 8.0 km (5:38 / km) +200m 5:00 / km

Chilling with Callum and bumped into Finn for a bit as well. Beautiful day on the seat.

Wednesday Feb 10 #

4 PM

running 50:00 [2] 8.0 km (6:15 / km) +360m 5:06 / km

With Peters on the seat, increeedible as per usual.

Tuesday Feb 9 #

7 AM

running 58:00 [3] 9.67 km (6:00 / km) +360m 5:03 / km

With Duncan to start the day in some good pow. Feeling very energyless after not eating much for dinner last night. Gotta scran hard today.
6 PM

running 1:10:00 [3] 11.67 km (6:00 / km) +400m 5:07 / km

5x3 minutes up the crags. A long way behind on these, don't think that'll ever change. Feeling pretty broken so sacked the fast stuff after. Not a fan of wearing anything other than fat trainers and spikes atm, trail shoes i was wearing were pretty dire.

Monday Feb 8 #

6 PM

running 1:39:00 [2] 21.5 km (4:36 / km) +130m 4:28 / km

With Ed on WoL, lovely in the snow.

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