running1:12:18  16.25 km (4:27 / km) +28m4:25 / km ahr:148 max:180
A very Enjoyable meadows session with the usual suspects. Got finals starting on Monday so really can't excuse not working but dying for some big jobs in the Pentlands. Will see how the first exam goes which will impact what I manage to do in the next few weeks.
running58:00  9.67 km (6:00 / km) +360m5:03 / km
With Duncan to start the day in some good pow. Feeling very energyless after not eating much for dinner last night. Gotta scran hard today.
running1:10:00  11.67 km (6:00 / km) +400m5:07 / km
5x3 minutes up the crags. A long way behind on these, don't think that'll ever change. Feeling pretty broken so sacked the fast stuff after. Not a fan of wearing anything other than fat trainers and spikes atm, trail shoes i was wearing were pretty dire.