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Training Log Archive: dstansfield

In the 7 days ending Feb 21:

activity # timemileskm+m
  running8 7:34:02 56.7(8:00) 91.25(4:59) 1392
  Total8 7:34:02 56.7(8:00) 91.25(4:59) 1392

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MoTuWeThFrSaSu

Sunday Feb 21 #

12 PM

running 1:00:00 [2] 8.1 km (7:24 / km) +400m 5:56 / km

Some easy hills with Scott.

Saturday Feb 20 #

10 AM

running 15:00 [1] 3.0 km (5:00 / km)
ahr:147 max:157

running 8:48 [5] 3.03 km (2:54 / km)
ahr:139 max:157

Another nice drop out. Wouldn't mind a proper race soon as I reckon i could do something reasonable if I was forced to get it all out..

running 59:03 [3] 14.36 km (4:07 / km) +9m 4:06 / km
ahr:146 max:176

With Max after. 10 tempo then 8x90(90)

Friday Feb 19 #

Note
(rest day)

5k TT tomorrow, feeling broke so will see how we go

Thursday Feb 18 #

3 PM

running 43:00 [2] 8.6 km (5:00 / km) +100m 4:44 / km

Easy with Todge good times
7 PM

running 57:38 [3] 10.64 km (5:25 / km) +181m 5:00 / km
ahr:127 max:151

Ded big time.

Wednesday Feb 17 #

11 AM

running 59:00 [2] 11.23 km (5:15 / km) +340m 4:34 / km

Easy with Duncan.

Tuesday Feb 16 #

1 PM

running 48:46 [3] 7.89 km (6:11 / km) +263m 5:18 / km
ahr:133 max:158

Feeling tired with Ed up the crags after a non performing exam 2.
6 PM

running 47:34 [3] 12.4 km (3:50 / km) +3m 3:50 / km
ahr:142 max:160

Very chill session with Louis and Dan just getting a little bit of effort in. 8,8,4,4.

Monday Feb 15 #

4 PM

running 55:13 [3] 12.01 km (4:36 / km) +96m 4:25 / km
ahr:134 max:158

Round the seat with Dan A and Max. Sad to see the snow melting, last week had to be one of the best running weeks ever in Ed.

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