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Training Log Archive: dstansfield

In the 7 days ending Feb 28:

activity # timemileskm+m
  running9 9:45:46 73.91(7:55) 118.95(4:55) 1296
  Total9 9:45:46 73.91(7:55) 118.95(4:55) 1296

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MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

running 1:32:00 [2] 16.5 km (5:35 / km) +57m 5:29 / km
ahr:117 max:141

Easy with Anna along WoL nice morning

Saturday Feb 27 #

11 AM

running 29:00 [1] 6.0 km (4:50 / km)

Up and down with Euzie and some of the lads after.

running 30:00 [4] 8.0 km (3:45 / km)

4x1600 (2), long rest then 4x400(2). Feeling good taking the miles steadyish then pushing quite hard on the fours and struggling to go fast. Miles all just under 4.55 then the 4s ~61.

Friday Feb 26 #

1 PM

running 1:43:56 [2] 22.54 km (4:37 / km) +94m 4:31 / km
ahr:126 max:140

With Duncan down to Crammond. Good route on the 1, would do again. Plastered the watch on my wrist about as tight as it got so I could actually get a consistent HR reading.

Thursday Feb 25 #

10 AM

running 1:05:00 [2] 11.0 km (5:55 / km) +400m 5:00 / km

With Anna in the pentlands. Wiped from the Rona vaccine today but lovely very windy run.
6 PM

running 36:23 [3] 7.82 km (4:39 / km) +38m 4:32 / km
ahr:127 max:141

Easy with Euzie and Stanwix good times

Wednesday Feb 24 #

10 AM

running 59:59 [3] 9.73 km (6:10 / km) +247m 5:28 / km
ahr:127 max:156

Very broke indeed this morning. With Peters, went up MFD and let him give it a bash ahead.

Tuesday Feb 23 #

7 AM

running 20:02 [3] 4.74 km (4:14 / km) +12m 4:11 / km
ahr:138 max:161

Little pre-exam jaunt and some strides.
6 PM

running 58:26 [3] 15.23 km (3:50 / km) +11m 3:49 / km
ahr:151 max:176

4x 2k(k) with Ewan, Dan and Louis. Bit blustery out but felt alright and got a bit of work in lovely jubbly.

Monday Feb 22 #

1 PM

running 1:31:00 [2] 17.39 km (5:14 / km) +438m 4:39 / km

With Duncan and Ed post exam, bloody marvelous out.

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