running 1:13:00 [3] 15.87 km (4:36 / km) +115m 4:26 / km
4x1k (90) then some 230m with Ed and Duncan. Just rolling the legs a little, running 3.30s with Duncan on the longs then some nice speed on the shorter stuff. Good to get the legs spinning aye. Feeling fit ATM, long may it continue.