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Training Log Archive: dstansfield

In the 7 days ending Mar 14:

activity # timemileskm+m
  running8 5:36:52 41.29(8:09) 66.45(5:04) 666
  cycling3 4:00:00
  Total10 9:36:52 41.29 66.45 666
  [1-5]8 5:36:52

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MoTuWeThFrSaSu

Sunday Mar 14 #

running 1:00:00 [2] 11.0 km (5:27 / km)

Easy with Anna, should be able to train properly again this week, fingers crossed all is g.

Saturday Mar 13 #

11 AM

running 44:22 [3] 8.86 km (5:00 / km) +39m 4:54 / km
ahr:123 max:140

Horrid DOMS from yesterday's football.
6 PM

running 20:30 [3] 4.39 km (4:40 / km) +17m 4:35 / km
ahr:137 max:155

Friday Mar 12 #

11 AM

running 33:00 [1] 6.7 km (4:56 / km)

Hangy and lazy today, Chilling w Duncan, pleased the past week has been fine without any foot pain since the weekend though. Will run a session tomorrow and see how things do.

Thursday Mar 11 #

12 PM

running 36:00 [2] 8.0 km (4:30 / km)

Chilling with Eddie, few laps.

Wednesday Mar 10 #

11 AM

cycling 2:00:00 [0]

Easy Gladhouse with Ed, he was popping hard.
4 PM

running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

Tough run with Peters, tired.

Tuesday Mar 9 #

3 PM

cycling 1:00:00 [0]

Another 3 laps. Exams over and feel broke.
5 PM

running 50:00 [2] 10.0 km (5:00 / km) +200m 4:33 / km

BnB feeling spanked. Nice to see Matt and Gregor though. No pain.

Monday Mar 8 #

4 PM

cycling 1:00:00 [0]

3 easy seat laps with Ed. Nice to be back on the bike after a long while with none of it. Feeling as weak as expected but enjoyed getting out a lot.

running 1:03:00 [2] 11.5 km (5:29 / km) +310m 4:50 / km

Easy with Duncan after cycling. Beautiful evening and foot felt totally fine which was a nice surprise.

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