Training Log Archive: dstansfieldIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2021 #
1 PM
running 50:00 [3] 9.09 km (5:30 / km) +100m 5:13 / km
With a crippled Peterrs and Jamie P.
Saturday Apr 3, 2021 #
7 AM
running 3:04:42 [3] 28.79 km (6:25 / km) +1822m 4:52 / km
ahr:137 max:176
Friday Apr 2, 2021 #
5 PM
running 1:15:00 [2] 14.1 km (5:19 / km) +400m 4:40 / km
Witnessing Ed's complete explosion up MFD, a very entertaining affair. also easy crags in the morning
Thursday Apr 1, 2021 #
5 PM
running 1:15:00 [2] 14.5 km (5:10 / km)
Easy with Duncan
Wednesday Mar 31, 2021 #
5 PM
running 1:00:00 [2] 10.0 km (6:00 / km) +400m 5:00 / km
Easy with Ed and Euan
Tuesday Mar 30, 2021 #
4 PM
running 1:09:11 [3] 16.25 km (4:15 / km) +19m 4:14 / km
ahr:138 max:188
15 minute wave session, feeling exceptionally unfit good times.
Monday Mar 29, 2021 #
11 AM
running 50:00 [2] 7.0 km (7:09 / km) +189m 6:18 / km
ahr:122 max:165
With a crampy Peters.
5 PM
running 45:35 [3] 8.72 km (5:14 / km) +154m 4:48 / km
ahr:135 max:163