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Training Log Archive: dstansfield

In the 7 days ending Apr 11:

activity # timemileskm+m
  running5 5:28:58 40.92(8:02) 65.85(5:00) 702
  Total5 5:28:58 40.92(8:02) 65.85(5:00) 702

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MoTuWeThFrSaSu

Friday Apr 9 #

10 AM

running 59:08 [2] 11.12 km (5:19 / km) +157m 4:58 / km
ahr:130 max:149

With Clare up to the monument, beautiful day and a class route as always.

Thursday Apr 8 #

11 AM

running 1:05:01 [3] 15.14 km (4:18 / km) +50m 4:14 / km
ahr:149 max:179

10x400(80 seconds) with Ed. Grind.

Wednesday Apr 7 #

4 PM

running 32:00 [2] 5.5 km (5:49 / km) +100m 5:20 / km

Crags with Alex, good times. That's all for today.

Tuesday Apr 6 #

10 AM

running 1:22:49 [3] 19.1 km (4:20 / km) +96m 4:14 / km
ahr:139 max:168

Session with Carcas. Only did 15 minutes then popped. Good bit of work tho and nice to get out early. Hopefully will be back functioning at a reasonable level after a couple more sessions will see.

Monday Apr 5 #

10 AM

running 1:30:00 [2] 15.0 km (6:00 / km) +300m 5:27 / km

Various running throughout day

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