Training Log Archive: dstansfieldIn the 7 days ending Apr 11, 2021:
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Friday Apr 9, 2021 #
10 AM
running 59:08 [2] 11.12 km (5:19 / km) +157m 4:58 / km
ahr:130 max:149
With Clare up to the monument, beautiful day and a class route as always.
Thursday Apr 8, 2021 #
11 AM
running 1:05:01 [3] 15.14 km (4:18 / km) +50m 4:14 / km
ahr:149 max:179
10x400(80 seconds) with Ed. Grind.
Wednesday Apr 7, 2021 #
4 PM
running 32:00 [2] 5.5 km (5:49 / km) +100m 5:20 / km
Crags with Alex, good times. That's all for today.
Tuesday Apr 6, 2021 #
10 AM
running 1:22:49 [3] 19.1 km (4:20 / km) +96m 4:14 / km
ahr:139 max:168
Session with Carcas. Only did 15 minutes then popped. Good bit of work tho and nice to get out early. Hopefully will be back functioning at a reasonable level after a couple more sessions will see.
Monday Apr 5, 2021 #
10 AM
running 1:30:00 [2] 15.0 km (6:00 / km) +300m 5:27 / km
Various running throughout day