Training Log Archive: dstansfieldIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 18, 2021 #
10 AM
orienteering 1:04:14 [3] 11.65 km (5:31 / km) +143m 5:12 / km
ahr:152 max:178
Having a great time out in the forest doing some pack running. Some hard some easy. Good morning out. Put the burners on for one of the hard sections was moving alright.
running 10:00 [2] 2.0 km (5:00 / km)
Saturday Apr 17, 2021 #
6 PM
running 1:02:26 [3] 16.5 km (3:47 / km) +54m 3:43 / km
ahr:139 max:179
2x3k then 2x400m solo on HH. Felt alright. 400s were quite grim, the bumpy grass doesn't feel nice running fast. Put spikes on for the short ones.
Friday Apr 16, 2021 #
7 PM
running 50:00 [3] 8.0 km (6:15 / km) +250m 5:24 / km
With some of the OAPs. Lovely meander on some tired legs.
Thursday Apr 15, 2021 #
1 PM
running 1:05:00 [2] 12.5 km (5:12 / km) +100m 5:00 / km
Run and strides with some boys
6 PM
running 39:00 [1] 6.7 km (5:49 / km) +100m 5:25 / km
Afternoon of football then out for this with the old flatmates, lovely stuff. Sore feet and shin tho so need to slow down.
Wednesday Apr 14, 2021 #
11 AM
running 1:10:00 [2] 13.0 km (5:23 / km) +220m 4:58 / km
Lap with Lachlan and a guest appearance from Peds for a nice catch up then some very slow meandering round HH and MFD
6 PM
running 45:00 [1] 7.0 km (6:26 / km) +100m 6:00 / km
Nice easy run with Anna
Tuesday Apr 13, 2021 #
5 PM
running 25:24 [3] 7.55 km (3:22 / km) +30m 3:18 / km
ahr:152 max:185
15 minute wave then 2x3 mins. First session since I hurt my foot where I've felt vaguely good. Very enjoyable
running 1:00:00 [2] 12.0 km (5:00 / km)
To and from
Monday Apr 12, 2021 #
6 PM
running 37:30 [3] 7.97 km (4:42 / km) +41m 4:35 / km
ahr:134 max:151