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Training Log Archive: dstansfield

In the 7 days ending May 23:

activity # timemileskm+m
  running8 11:59:16 57.34(12:33) 92.29(7:48) 3820
  Total8 11:59:16 57.34(12:33) 92.29(7:48) 3820

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MoTuWeThFrSaSu

Saturday May 22 #

1 PM

running 7:30:00 [3] 35.58 km (12:39 / km) +3400m 8:34 / km

Friday May 21 #

11 AM

running 15:00 [2] 3.0 km (5:00 / km)

Rattled and ready.
9 PM

running 4:16 [5] 1.61 km (2:39 / km)

Monument mile. At the back at the start and then didn't close when the front made a break. Was on my own from there to the end. Meh overall and hoped for faster but I'll take it...

Always the same with these races, forget how much it hurts and how early and then finish feeling like I should have given a lot more in the middle.

running 25:00 [1] 5.0 km (5:00 / km)

Up and down.

Thursday May 20 #

6 PM

running 35:00 [2] 7.0 km (5:00 / km)

Shakin it out with Finn, Eddie and Tim. Back in the race, things you love to see. Big showdown incoming. Very excited for this weekend lots of good things to come.

Wednesday May 19 #

7 PM

running 1:05:00 [3] 14.1 km (4:37 / km) +290m 4:11 / km

Taper revoked, not in the race I wanted for Friday. Cruise around Blackford at runner pace, that shit's tough. Lovely evening though with Max and Gregor.

Tuesday May 18 #

4 PM

running 30:00 [2] 6.0 km (5:00 / km)

running 20:00 [4] 5.0 km (4:00 / km)

10x400 for the first half of Eddie's session off some weird recoveries which was a good bit of work but fairly easy. 8 mins of rest or so then then 2x400(90) in 55 and 57 trying to keep it controlled but run fast. Time on the first one gave me a bit of a buzz. Yeehaw

Monday May 17 #

9 AM

running 25:00 [2] 5.0 km (5:00 / km) +30m 4:51 / km

Easy home from Anna's.
6 PM

running 50:00 [3] 10.0 km (5:00 / km) +100m 4:46 / km

Tired plod with a nice big number woooohoo

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