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Training Log Archive: dstansfield

In the 7 days ending Jun 6:

activity # timemileskm+m
  running7 6:30:52 49.65(7:52) 79.9(4:54) 800
  Total7 6:30:52 49.65(7:52) 79.9(4:54) 800

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MoTuWeThFrSaSu

Saturday Jun 5 #

5 PM

running 15:00 [2] 3.0 km (5:00 / km)

Couldn't be bothered today, weak really. Feels not to be racing in the lakes

Friday Jun 4 #

8 AM

running 30:00 [2] 6.0 km (5:00 / km) +20m 4:55 / km

Easy around Newtown. Feeling as expected but good vibes only in the sun.
5 PM

running 47:00 [2] 9.0 km (5:13 / km) +150m 4:49 / km

Easy with Euzie. Good times.

Thursday Jun 3 #

6 PM

running 50:00 [2] 10.0 km (5:00 / km) +50m 4:53 / km

Up and down. Good chat on some dead legs.

running 27:12 [4] 8.0 km (3:24 / km)

3x2k(1k) with Euzie and Gregor. Good times just sitting in and letting them do most of the work. Felt fine but obviously tired from race. Don't think I ran fast enough to have DOMS...

Wednesday Jun 2 #

6 PM

running 1:00:00 [1] 10.5 km (5:43 / km) +100m 5:27 / km

Warm up and down. Feeling diddled in the warm up before I had even started.

running 43:20 [5] 10.5 km (4:08 / km) +380m 3:30 / km

A filthy pop. Went out hard with the chasing pack and didn't have it. went swimming and dropped some 5 min/km in there on the flat which weren't pretty. Great to get out and at it though.

Tuesday Jun 1 #

12 PM

running 1:02:00 [3] 11.65 km (5:19 / km)

Chilling with Colm and the Dalkeith lot for some, good times. Feeling spangled to the max going up Blackford.

Monday May 31 #

8 PM

running 6:20 [5] 2.25 km (2:49 / km)

Meadows handicap. Got set off 8 seconds ahead of tharme which was a tough way to start. Had no mojo at the end and gave nothing to finish. Wet

running 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km

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