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Training Log Archive: dstansfield

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  running2 2:08:00 13.27(9:39) 21.35(6:00) 350
  Total2 2:08:00 13.27(9:39) 21.35(6:00) 350

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MoTuWeThFrSaSu

Tuesday Jun 8, 2021 #

8 AM

running 23:00 [2] 5.35 km (4:18 / km)

Little pre-brekky. No run in 3 days oh deary.
3 PM

running 1:45:00 [2] 16.0 km (6:34 / km) +350m 5:55 / km

12 with Anna along the coast then 3x1k(1) to get the legs unstagnated. Didn't work and they were slow af.

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