Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  running4 3:55:00 29.2(8:03) 47.0(5:00) 550
  Total4 3:55:00 29.2(8:03) 47.0(5:00) 550

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Wednesday May 25, 2022 #

9 AM

running 1:40:00 [3] 18.0 km (5:33 / km) +450m 4:56 / km

Big fat mega grind this one. Glad to see it out and good times all round

Tuesday May 24, 2022 #

9 AM

running 1:10:00 [3] 16.0 km (4:23 / km)

Session was 10x3(90). Got through 9, quite a sudden pop from the legs and called it a day. Brilliant session though, excellent pack of boys.
4 PM

running 25:00 [2] 5.0 km (5:00 / km)

Easy with some hill sprints at the end- they absolutely floored me.

Monday May 23, 2022 #

5 PM

running 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km

« Earlier | Later »