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Training Log Archive: dstansfield

In the 7 days ending Feb 19:

activity

time

miles

running

10:30:13

77.87

(8:06)

125.33

(5:02)

1938

Total

10:30:13

77.87

(8:06)

125.33

(5:02)

1938

2:03

0:00

» now

Sunday Feb 19 #

3 PM

running 1:20:09 [3] 19.69 km (4:04 / km) +129m 3:56 / km
ahr:152 max:166

Out and back up and down WoL. Up late and a bit hungover so delayed getting out. Felt great for the first half and was only swearing a bit at the wind but legs got a bit sore after the turn.

Saturday Feb 18 #

9 AM

running 1:37:09 [3] 20.82 km (4:40 / km) +318m 4:20 / km
ahr:136 max:184

Parkrun "with" Tim- turns out he couldn't keep up. Then some jogging with a nice big group before 3k tempo-->hardish on the meadows.

Friday Feb 17 #

11 AM

running 1:02:32 [2] 11.28 km (5:33 / km) +253m 4:59 / km
ahr:129 max:158

Easy with Tim. Lovely stuff. Delightful weather and a busy Mile.

Thursday Feb 16 #

2 PM

running 26:27 [3] 6.14 km (4:19 / km) +22m 4:14 / km
ahr:153 max:173

10x200(1 minute). Wanted out the flat and enjoyed this.

6 PM

running 1:37:11 [3] 16.25 km (5:59 / km) +534m 5:08 / km
ahr:132 max:180

Thoroughly enjoyable parlauf with carnethy. New route which was thrilling.

Wednesday Feb 15 #

1 PM

running 53:48 [2] 8.42 km (6:23 / km) +288m 5:27 / km
ahr:121 max:155

Plodathon. Broken

6 PM

running 28:31 [2] 4.99 km (5:43 / km) +43m 5:28 / km
ahr:117 max:137

Tuesday Feb 14 #

12 PM

running 41:12 [3] 8.94 km (4:37 / km) +43m 4:30 / km
ahr:139 max:168

Had nothing on today so thought I would do two small sessions. 10x60(75). Mightily slow.

6 PM

running 1:02:12 [3] 12.96 km (4:48 / km) +137m 4:34 / km
ahr:139 max:175

Was gonna do 3x8 but couldn't hack it. 15 minutes of work though... HR tells the story of a very tired body unsurprisingly.

Monday Feb 13 #

6 PM

running 59:35 [3] 12.03 km (4:57 / km) +111m 4:44 / km
ahr:128 max:151

To football with Tim and Boyan and then Noah.

9 PM

running 21:27 [3] 3.81 km (5:38 / km) +60m 5:13 / km
ahr:129 max:147

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