Training Log Archive: Achileus

In the 1 days ending Oct 5, 2016:

activity

time

miles

cycling

1:38:46

20.78

(12.6/h)

33.45

(20.3/h)

235

Total

1:38:46

20.78

(4:45)

33.45

(2:57)

235

1:38

0:00

12 AM

cycling 28:11 [2] 11.25 km (24.0 kph) +33m

11.247km with 33m climb in 0:28:11
Uploaded with IpBike

7 AM

cycling 27:19 [2] 11.83 km (26.0 kph) +38m

11.826km with 38m climb in 0:27:19
Uploaded with IpBike

cycling 19:49 [2] 1.89 km (5.7 kph) +134m

1.889km with 134m climb in 0:19:49
Uploaded with IpBike

9 PM

cycling 23:27 [2] 8.48 km (21.7 kph) +30m

8.484km with 30m climb in 0:23:27
Uploaded with IpBike