Training Log Archive: Achileus

In the 1 days ending Oct 13, 2016:

activity

time

miles

cycling

46:32

11.36

(14.6/h)

18.28

(23.6/h)

Total

46:32

11.36

(4:06)

18.28

(2:33)

0:46

0:00

7 AM

cycling 23:58 [2] 10.07 km (25.2 kph) +10m

10.075km with 10m climb in 0:23:58
Uploaded with IpBike

11 PM

cycling 22:34 [2] 8.21 km (21.8 kph) +12m

8.208km with 12m climb in 0:22:34
Uploaded with IpBike