Training Log Archive: Achileus

In the 1 days ending Oct 15, 2016:

activity

time

miles

cycling

1:07:27

10.71

(9.5/h)

17.24

(15.3/h)

319

Total

1:07:27

10.71

(6:18)

17.24

(3:55)

319

1:07

0:00

10 AM

cycling 18:36 [2] 5.38 km (17.4 kph) +79m

5.381km with 79m climb in 0:18:36
Uploaded with IpBike

2 PM

cycling 26:05 [2] 6.92 km (15.9 kph) +120m

6.918km with 120m climb in 0:26:05
Uploaded with IpBike

5 PM

cycling 22:46 [2] 4.94 km (13.0 kph) +120m

4.941km with 120m climb in 0:22:46
Uploaded with IpBike