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Training Log Archive: Achileus

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  cycling2 46:14 12.13(15.7/h) 19.52(25.3/h) 48
  Total2 46:14 12.13(3:49) 19.52(2:22) 48

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Th

Thursday Oct 20, 2016 #

7 AM

cycling 20:42 [2] 9.2 km (26.7 kph) +12m

9.203km with 12m climb in 0:20:42
Uploaded with IpBike
10 PM

cycling 25:32 [2] 10.32 km (24.3 kph) +36m

10.318km with 36m climb in 0:25:32
Uploaded with IpBike

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