Training Log Archive: Achileus

In the 1 days ending Oct 21, 2016:

activity

time

miles

cycling

57:37

12.05

(12.5/h)

19.39

(20.2/h)

121

Total

57:37

12.05

(4:47)

19.39

(2:58)

121

0:57

0:00

7 AM

cycling 29:01 [2] 12.19 km (25.2 kph) +25m

12.186km with 25m climb in 0:29:01
Uploaded with IpBike

10 PM

cycling 15:46 [2] 5.98 km (22.8 kph) +28m

5.984km with 28m climb in 0:15:46
Uploaded with IpBike

cycling 12:50 [2] 1.22 km (5.7 kph) +68m

1.215km with 68m climb in 0:12:50
Uploaded with IpBike