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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  cycling2 56:02 12.2(13.1/h) 19.64(21.0/h) 143
  Total2 56:02 12.2(4:36) 19.64(2:51) 143

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Mo

Monday Jan 16, 2017 #

7 AM

cycling 10:48 [2] 1.24 km (6.9 kph) +87m

1.244km with 87m climb in 0:10:48
Uploaded with IpBike

cycling 23:54 [2] 10.43 km (26.2 kph) +27m

10.429km with 27m climb in 0:23:54
Uploaded with IpBike
11 PM

cycling 21:20 [2] 7.97 km (22.4 kph) +29m

7.966km with 29m climb in 0:21:20
Uploaded with IpBike

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