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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  cycling13 6:39:12 70.09(10.5/h) 112.8(17.0/h) 1170
  Total13 6:39:12 70.09(5:42) 112.8(3:32) 1170

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

8 AM

cycling 7:35 [2] 2.62 km (20.7 kph) +14m

2.616km with 14m climb in 0:07:35
Uploaded with IpBike
10 AM

cycling 36:09 [2] 9.24 km (15.3 kph) +129m

9.241km with 129m climb in 0:36:09
Uploaded with IpBike
3 PM

cycling 19:22 [2] 4.78 km (14.8 kph) +92m

4.775km with 92m climb in 0:19:22
Uploaded with IpBike

Friday Sep 16, 2016 #

7 AM

cycling 47:28 [2] 4.61 km (5.8 kph) +253m

4.605km with 253m climb in 0:47:28
Uploaded with IpBike
6 PM

cycling 11:03 [2] 3.81 km (20.7 kph) +3m

3.814km with 3m climb in 0:11:03
Uploaded with IpBike
11 PM

cycling 47:36 [2] 18.63 km (23.5 kph) +58m

18.634km with 58m climb in 0:47:36
Uploaded with IpBike

Thursday Sep 15, 2016 #

7 AM

cycling 23:29 [2] 8.57 km (21.9 kph) +13m

8.575km with 13m climb in 0:23:29
Uploaded with IpBike
10 AM

cycling 20:16 [2] 7.72 km (22.9 kph) +10m

7.724km with 10m climb in 0:20:16
Uploaded with IpBike
11 AM

cycling 42:11 [2] 19.06 km (27.1 kph) +31m

19.055km with 31m climb in 0:42:11
Uploaded with IpBike

Wednesday Sep 14, 2016 #

7 AM

cycling 24:38 [2] 10.05 km (24.5 kph) +12m

10.054km with 12m climb in 0:24:38
Uploaded with IpBike
10 PM

cycling 23:07 [2] 8.35 km (21.7 kph) +25m

8.349km with 25m climb in 0:23:07
Uploaded with IpBike

Tuesday Sep 13, 2016 #

10 PM

cycling 22:32 [2] 8.04 km (21.4 kph) +16m

8.041km with 16m climb in 0:22:32
Uploaded with IpBike

Monday Sep 12, 2016 #

6 AM

cycling 1:13:46 [2] 7.31 km (5.9 kph) +514m

7.313km with 514m climb in 1:13:46
Uploaded with IpBike

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