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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  cycling4 1:28:31 11.72(7.9/h) 18.86(12.8/h) 279
  Total4 1:28:31 11.72(7:33) 18.86(4:42) 279

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

cycling 22:22 [2] 5.29 km (14.2 kph) +83m

5.286km with 83m climb in 0:22:22
Uploaded with IpBike
10 AM

cycling 18:23 [2] 4.95 km (16.2 kph) +5m

4.948km with 5m climb in 0:18:23
Uploaded with IpBike
1 PM

cycling 23:53 [2] 4.15 km (10.4 kph) +87m

4.150km with 87m climb in 0:23:53
Uploaded with IpBike
5 PM

cycling 23:53 [2] 4.47 km (11.2 kph) +104m

4.475km with 104m climb in 0:23:53
Uploaded with IpBike

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