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Training Log Archive: Achileus

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  cycling11 5:09:14 61.22(11.9/h) 98.52(19.1/h) 949
  Total11 5:09:14 61.22(5:03) 98.52(3:08) 949

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

2 PM

cycling 22:14 [2] 6.09 km (16.4 kph) +52m

6.092km with 52m climb in 0:22:14
Uploaded with IpBike
4 PM

cycling 7:14 [2] 1.63 km (13.5 kph) +33m

1.634km with 33m climb in 0:07:14
Uploaded with IpBike

cycling 20:06 [2] 4.68 km (14.0 kph) +62m

4.677km with 62m climb in 0:20:06
Uploaded with IpBike

Friday Sep 30, 2016 #

7 AM

cycling 24:22 [2] 10.03 km (24.7 kph) +25m

10.028km with 25m climb in 0:24:22
Uploaded with IpBike

Thursday Sep 29, 2016 #

7 AM

cycling 21:08 [2] 9.13 km (25.9 kph) +3m

9.125km with 3m climb in 0:21:08
Uploaded with IpBike
10 PM

cycling 20:31 [2] 8.06 km (23.6 kph) +23m

8.058km with 23m climb in 0:20:31
Uploaded with IpBike

Wednesday Sep 28, 2016 #

7 AM

cycling 29:30 [2] 13.17 km (26.8 kph) +40m

13.173km with 40m climb in 0:29:30
Uploaded with IpBike
11 PM

cycling 20:42 [2] 8.05 km (23.3 kph) +19m

8.052km with 19m climb in 0:20:42
Uploaded with IpBike

Tuesday Sep 27, 2016 #

7 AM

cycling 30:47 [2] 14.58 km (28.4 kph) +54m

14.580km with 54m climb in 0:30:47
Uploaded with IpBike
9 PM

cycling 21:54 [2] 7.9 km (21.6 kph) +13m

7.899km with 13m climb in 0:21:54
Uploaded with IpBike

Monday Sep 26, 2016 #

6 AM

cycling 1:10:57 [2] 6.93 km (5.9 kph) +603m

6.935km with 603m climb in 1:10:57
Uploaded with IpBike
10 PM

cycling 19:49 [2] 8.26 km (25.0 kph) +22m

8.263km with 22m climb in 0:19:49
Uploaded with IpBike

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