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Training Log Archive: Achileus

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  cycling13 5:34:25 74.86(13.4/h) 120.47(21.6/h) 672
  Total13 5:34:25 74.86(4:28) 120.47(2:47) 672

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

6 PM

cycling 23:28 [2] 5.16 km (13.2 kph) +103m

5.160km with 103m climb in 0:23:28 Uploaded with IpBike

Friday Oct 7, 2016 #

7 AM

cycling 24:52 [2] 11.09 km (26.8 kph) +23m

11.094km with 23m climb in 0:24:52
Uploaded with IpBike
9 PM

cycling 13:04 [2] 1.14 km (5.2 kph) +4m

1.137km with 4m climb in 0:13:04
Uploaded with IpBike

cycling 13:53 [2] 5.29 km (22.9 kph) +32m

5.287km with 32m climb in 0:13:53
Uploaded with IpBike

Thursday Oct 6, 2016 #

7 AM

cycling 23:40 [2] 10.61 km (26.9 kph) +15m

10.609km with 15m climb in 0:23:40
Uploaded with IpBike
10 PM

cycling 21:03 [2] 8.1 km (23.1 kph) +14m

8.104km with 14m climb in 0:21:03
Uploaded with IpBike

Wednesday Oct 5, 2016 #

12 AM

cycling 28:11 [2] 11.25 km (24.0 kph) +33m

11.247km with 33m climb in 0:28:11
Uploaded with IpBike
7 AM

cycling 27:19 [2] 11.83 km (26.0 kph) +38m

11.826km with 38m climb in 0:27:19
Uploaded with IpBike

cycling 19:49 [2] 1.89 km (5.7 kph) +134m

1.889km with 134m climb in 0:19:49
Uploaded with IpBike
9 PM

cycling 23:27 [2] 8.48 km (21.7 kph) +30m

8.484km with 30m climb in 0:23:27
Uploaded with IpBike

Tuesday Oct 4, 2016 #

6 AM

cycling 26:42 [2] 10.9 km (24.5 kph) +13m

10.905km with 13m climb in 0:26:42
Uploaded with IpBike
7 AM

cycling 24:01 [2] 11.19 km (28.0 kph) +28m

11.188km with 28m climb in 0:24:01
Uploaded with IpBike
11 PM

cycling 26:17 [2] 11.06 km (25.2 kph) +42m

11.061km with 42m climb in 0:26:17
Uploaded with IpBike

Monday Oct 3, 2016 #

7 AM

cycling 10:01 [2] 1.01 km (6.0 kph) +113m

1.010km with 113m climb in 0:10:01
Uploaded with IpBike
11 PM

cycling 28:38 [2] 11.47 km (24.0 kph) +50m

11.474km with 50m climb in 0:28:38
Uploaded with IpBike

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