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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  cycling17 6:11:09 69.57(11.2/h) 111.97(18.1/h) 1224
  Total17 6:11:09 69.57(5:20) 111.97(3:19) 1224

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

cycling 19:15 [2] 5.05 km (15.7 kph) +151m

5.047km with 151m climb in 0:19:15
Uploaded with IpBike
10 AM

cycling 20:50 [2] 5.22 km (15.0 kph) +86m

5.218km with 86m climb in 0:20:50
Uploaded with IpBike
11 AM

cycling 27:37 [2] 6.24 km (13.6 kph) +181m

6.236km with 181m climb in 0:27:37
Uploaded with IpBike
12 PM

cycling 14:26 [2] 4.5 km (18.7 kph) +52m

4.503km with 52m climb in 0:14:26
Uploaded with IpBike
3 PM

cycling 18:28 [2] 5.48 km (17.8 kph) +80m

5.479km with 80m climb in 0:18:28
Uploaded with IpBike

Saturday Oct 15, 2016 #

10 AM

cycling 18:36 [2] 5.38 km (17.4 kph) +79m

5.381km with 79m climb in 0:18:36
Uploaded with IpBike
2 PM

cycling 26:05 [2] 6.92 km (15.9 kph) +120m

6.918km with 120m climb in 0:26:05
Uploaded with IpBike
5 PM

cycling 22:46 [2] 4.94 km (13.0 kph) +120m

4.941km with 120m climb in 0:22:46
Uploaded with IpBike

Friday Oct 14, 2016 #

7 AM

cycling 19:05 [2] 8.17 km (25.7 kph) +5m

8.170km with 5m climb in 0:19:05
Uploaded with IpBike
10 PM

cycling 14:49 [2] 5.74 km (23.2 kph) +26m

5.741km with 26m climb in 0:14:49
Uploaded with IpBike
11 PM

cycling 13:03 [2] 1.54 km (7.1 kph) +1m

1.542km with 1m climb in 0:13:03
Uploaded with IpBike

Thursday Oct 13, 2016 #

7 AM

cycling 23:58 [2] 10.07 km (25.2 kph) +10m

10.075km with 10m climb in 0:23:58
Uploaded with IpBike
11 PM

cycling 22:34 [2] 8.21 km (21.8 kph) +12m

8.208km with 12m climb in 0:22:34
Uploaded with IpBike

Wednesday Oct 12, 2016 #

5 PM

cycling 19:50 [2] 8.17 km (24.7 kph) +13m

8.171km with 13m climb in 0:19:50
Uploaded with IpBike

Tuesday Oct 11, 2016 #

7 AM

cycling 12:29 [2] 1.45 km (7.0 kph) +112m

1.446km with 112m climb in 0:12:29
Uploaded with IpBike

cycling 17:15 [2] 7.71 km (26.8 kph) +16m

7.711km with 16m climb in 0:17:15
Uploaded with IpBike

Monday Oct 10, 2016 #

1 PM

cycling 32:22 [2] 11.77 km (21.8 kph) +15m

11.772km with 15m climb in 0:32:22
Uploaded with IpBike
6 PM

cycling 27:41 [2] 5.41 km (11.7 kph) +145m

5.406km with 145m climb in 0:27:41
Uploaded with IpBike

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