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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  cycling15 6:07:38 77.3(12.6/h) 124.4(20.3/h) 1162
  Total15 6:07:38 77.3(4:45) 124.4(2:57) 1162

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

8 AM

cycling 21:36 [2] 4.7 km (13.1 kph) +162m

4.704km with 162m climb in 0:21:36
Uploaded with IpBike
12 PM

cycling 20:04 [2] 4.59 km (13.7 kph) +122m

4.588km with 122m climb in 0:20:04
Uploaded with IpBike
2 PM

cycling 36:53 [2] 9.94 km (16.2 kph) +264m

9.944km with 264m climb in 0:36:53
Uploaded with IpBike
5 PM

cycling 32:10 [2] 7.37 km (13.7 kph) +198m

7.370km with 198m climb in 0:32:10
Uploaded with IpBike

Friday Oct 21, 2016 #

7 AM

cycling 29:01 [2] 12.19 km (25.2 kph) +25m

12.186km with 25m climb in 0:29:01
Uploaded with IpBike
10 PM

cycling 15:46 [2] 5.98 km (22.8 kph) +28m

5.984km with 28m climb in 0:15:46
Uploaded with IpBike

cycling 12:50 [2] 1.22 km (5.7 kph) +68m

1.215km with 68m climb in 0:12:50
Uploaded with IpBike

Thursday Oct 20, 2016 #

7 AM

cycling 20:42 [2] 9.2 km (26.7 kph) +12m

9.203km with 12m climb in 0:20:42
Uploaded with IpBike
10 PM

cycling 25:32 [2] 10.32 km (24.3 kph) +36m

10.318km with 36m climb in 0:25:32
Uploaded with IpBike

Wednesday Oct 19, 2016 #

7 AM

cycling 24:07 [2] 10.87 km (27.0 kph) +19m

10.869km with 19m climb in 0:24:07
Uploaded with IpBike
6 PM

cycling 19:30 [2] 8.01 km (24.6 kph) +18m

8.005km with 18m climb in 0:19:30
Uploaded with IpBike
7 PM

cycling 21:49 [2] 6.31 km (17.4 kph) +130m

6.312km with 130m climb in 0:21:49
Uploaded with IpBike

Tuesday Oct 18, 2016 #

7 AM

cycling 26:32 [2] 11.6 km (26.2 kph) +32m

11.596km with 32m climb in 0:26:32
Uploaded with IpBike
10 PM

cycling 21:07 [2] 8.24 km (23.4 kph) +28m

8.245km with 28m climb in 0:21:07
Uploaded with IpBike

Monday Oct 17, 2016 #

7 AM

cycling 17:43 [2] 5.85 km (19.8 kph) +5m
ahr:0 max:0

5.847km with 5m climb in 0:17:43
Uploaded with IpBike
9 PM

cycling 22:16 [2] 8.02 km (21.6 kph) +15m

8.016km with 15m climb in 0:22:16
Uploaded with IpBike

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