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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  cycling12 4:12:25 44.49(10.6/h) 71.61(17.0/h) 781
  Total12 4:12:25 44.49(5:40) 71.61(3:32) 781

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

8 AM

cycling 10:29 [2] 2.4 km (13.7 kph) +34m

2.401km with 34m climb in 0:10:29
Uploaded with IpBike
10 AM

cycling 11:51 [2] 2.72 km (13.8 kph) +35m

2.722km with 35m climb in 0:11:51
Uploaded with IpBike

Saturday Nov 26, 2016 #

11 AM

cycling 13:43 [2] 4.69 km (20.5 kph) +62m

4.688km with 62m climb in 0:13:43
Uploaded with IpBike
12 PM

cycling 14:13 [2] 4.47 km (18.9 kph) +52m

4.475km with 52m climb in 0:14:13
Uploaded with IpBike
2 PM

cycling 24:29 [2] 6.28 km (15.4 kph) +81m

6.278km with 81m climb in 0:24:29
Uploaded with IpBike
4 PM

cycling 17:51 [2] 4.03 km (13.5 kph) +50m

4.025km with 50m climb in 0:17:51
Uploaded with IpBike

Friday Nov 25, 2016 #

7 AM

cycling 23:36 [2] 10.29 km (26.2 kph) +32m

10.293km with 32m climb in 0:23:36
Uploaded with IpBike
6 PM

cycling 15:53 [2] 1.58 km (6.0 kph) +147m

1.578km with 147m climb in 0:15:53
Uploaded with IpBike

Thursday Nov 24, 2016 #

10 PM

cycling 20:57 [2] 7.85 km (22.5 kph) +14m

7.848km with 14m climb in 0:20:57
Uploaded with IpBike

Tuesday Nov 22, 2016 #

7 AM

cycling 20:00 [2] 8.35 km (25.1 kph) +5m

8.346km with 5m climb in 0:20:00
Uploaded with IpBike

Monday Nov 21, 2016 #

7 AM

cycling 41:56 [2] 4.09 km (5.9 kph) +238m

4.090km with 238m climb in 0:41:56
Uploaded with IpBike

cycling 16:06 [2] 6.76 km (25.2 kph) +8m

6.758km with 8m climb in 0:16:06
Uploaded with IpBike
10 PM

cycling 21:21 [2] 8.1 km (22.8 kph) +23m

8.103km with 23m climb in 0:21:21
Uploaded with IpBike

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