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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  cycling13 5:17:17 69.76(13.2/h) 112.27(21.2/h) 546
  Total13 5:17:17 69.76(4:33) 112.27(2:50) 546

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

3 PM

cycling 14:04 [2] 4.87 km (20.8 kph) +6m

4.873km with 6m climb in 0:14:04
Uploaded with IpBike

Saturday Dec 10, 2016 #

7 AM

cycling 8:18 [2] 2.77 km (20.0 kph) +16m

2.773km with 16m climb in 0:08:18
Uploaded with IpBike
11 AM

cycling 20:20 [2] 7.06 km (20.8 kph) +17m

7.058km with 17m climb in 0:20:20
Uploaded with IpBike

Friday Dec 9, 2016 #

7 AM

cycling 23:48 [2] 11.13 km (28.1 kph) +33m

11.130km with 33m climb in 0:23:48
Uploaded with IpBike
10 PM

cycling 15:13 [2] 5.78 km (22.8 kph) +26m

5.779km with 26m climb in 0:15:13
Uploaded with IpBike

cycling 12:17 [2] 1.12 km (5.5 kph) +2m

1.117km with 2m climb in 0:12:17
Uploaded with IpBike

Thursday Dec 8, 2016 #

7 AM

cycling 26:32 [2] 11.43 km (25.8 kph) +33m

11.425km with 33m climb in 0:26:32
Uploaded with IpBike
10 PM

cycling 20:11 [2] 8.56 km (25.4 kph) +15m

8.557km with 15m climb in 0:20:11
Uploaded with IpBike

Wednesday Dec 7, 2016 #

7 AM

cycling 24:29 [2] 11.12 km (27.3 kph) +8m

11.119km with 8m climb in 0:24:29
Uploaded with IpBike
10 PM

cycling 22:23 [2] 7.97 km (21.4 kph) +18m

7.967km with 18m climb in 0:22:23
Uploaded with IpBike

Tuesday Dec 6, 2016 #

7 AM

cycling 28:18 [2] 12.09 km (25.6 kph) +30m

12.086km with 30m climb in 0:28:18
Uploaded with IpBike
10 PM

cycling 19:10 [2] 8.03 km (25.1 kph) +15m

8.029km with 15m climb in 0:19:10
Uploaded with IpBike

Monday Dec 5, 2016 #

7 AM

cycling 43:41 [2] 4.3 km (5.9 kph) +304m

4.305km with 304m climb in 0:43:41
Uploaded with IpBike

cycling 19:46 [2] 8.27 km (25.1 kph) +14m

8.266km with 14m climb in 0:19:46
Uploaded with IpBike
9 PM

cycling 18:47 [2] 7.78 km (24.9 kph) +9m

7.783km with 9m climb in 0:18:47
Uploaded with IpBike

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