Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Jan 15, 2017:

activity

time

miles

cycling

4:35:04

61.28

(13.4/h)

98.62

(21.5/h)

584

Total

4:35:04

61.28

(4:29)

98.62

(2:47)

584

1:31

0:00

» now

Sunday Jan 15, 2017 #

8 AM

cycling 25:45 [2] 7.34 km (17.1 kph) +182m

7.340km with 182m climb in 0:25:45
Uploaded with IpBike

Saturday Jan 14, 2017 #

10 AM

cycling 36:43 [2] 13.57 km (22.2 kph) +49m

13.566km with 49m climb in 0:36:43
Uploaded with IpBike

Friday Jan 13, 2017 #

7 AM

cycling 25:48 [2] 11.24 km (26.1 kph) +32m

11.242km with 32m climb in 0:25:48
Uploaded with IpBike

9 PM

cycling 15:33 [2] 6.1 km (23.5 kph) +35m

6.103km with 35m climb in 0:15:33
Uploaded with IpBike

10 PM

cycling 11:34 [2] 1.07 km (5.6 kph)

1.073km with 0m climb in 0:11:34
Uploaded with IpBike

Thursday Jan 12, 2017 #

7 AM

cycling 26:41 [2] 12.07 km (27.1 kph) +39m

12.072km with 39m climb in 0:26:41
Uploaded with IpBike

11 PM

cycling 22:41 [2] 8.47 km (22.4 kph) +29m

8.474km with 29m climb in 0:22:41
Uploaded with IpBike

Wednesday Jan 11, 2017 #

11 PM

cycling 19:12 [2] 7.91 km (24.7 kph) +16m

7.909km with 16m climb in 0:19:12
Uploaded with IpBike

Tuesday Jan 10, 2017 #

7 AM

cycling 10:13 [2] 1.18 km (6.9 kph) +74m

1.177km with 74m climb in 0:10:13
Uploaded with IpBike

cycling 30:29 [2] 10.88 km (21.4 kph) +56m

10.875km with 56m climb in 0:30:29
Uploaded with IpBike

10 PM

cycling 50:25 [2] 18.79 km (22.4 kph) +72m

18.786km with 72m climb in 0:50:25
Uploaded with IpBike

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