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Training Log Archive: Achileus

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  cycling14 7:21:13 81.47(11.1/h) 131.11(17.8/h) 1290
  Total14 7:21:13 81.47(5:25) 131.11(3:22) 1290

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

8 AM

cycling 38:59 [2] 8.99 km (13.8 kph) +105m

8.988km with 105m climb in 0:38:59
Uploaded with IpBike
11 AM

cycling 12:00 [2] 4.09 km (20.5 kph) +12m

4.095km with 12m climb in 0:12:00
Uploaded with IpBike

Saturday Jan 28, 2017 #

7 AM

cycling 33:10 [2] 7.15 km (12.9 kph) +56m

7.149km with 56m climb in 0:33:10
Uploaded with IpBike
5 PM

cycling 38:49 [2] 7.44 km (11.5 kph) +20m

7.442km with 20m climb in 0:38:49
Uploaded with IpBike

Friday Jan 27, 2017 #

7 AM

cycling 17:37 [2] 1.89 km (6.4 kph) +157m

1.891km with 157m climb in 0:17:37
Uploaded with IpBike

cycling 39:40 [2] 16.88 km (25.5 kph) +46m

16.882km with 46m climb in 0:39:40
Uploaded with IpBike
9 PM

cycling 15:25 [2] 6.02 km (23.4 kph) +27m

6.020km with 27m climb in 0:15:25
Uploaded with IpBike
10 PM

cycling 12:51 [2] 1.2 km (5.6 kph) +111m

1.198km with 111m climb in 0:12:51
Uploaded with IpBike

Thursday Jan 26, 2017 #

7 AM

cycling 20:23 [2] 1.92 km (5.7 kph) +156m

1.923km with 156m climb in 0:20:23
Uploaded with IpBike

cycling 40:54 [2] 17.03 km (25.0 kph) +48m

17.031km with 48m climb in 0:40:54
Uploaded with IpBike
11 PM

cycling 26:57 [2] 10.97 km (24.4 kph) +56m

10.972km with 56m climb in 0:26:57
Uploaded with IpBike

Wednesday Jan 25, 2017 #

7 AM

cycling 29:13 [2] 3.73 km (7.7 kph) +243m

3.728km with 243m climb in 0:29:13
Uploaded with IpBike
10 PM

cycling 29:04 [2] 11.11 km (22.9 kph) +58m

11.106km with 58m climb in 0:29:04
Uploaded with IpBike

Tuesday Jan 24, 2017 #

7 AM

cycling 25:08 [2] 11.19 km (26.7 kph) +23m

11.192km with 23m climb in 0:25:08
Uploaded with IpBike

Monday Jan 23, 2017 #

7 AM

cycling 10:46 [2] 1.19 km (6.6 kph) +68m

1.193km with 68m climb in 0:10:46
Uploaded with IpBike

cycling 24:45 [2] 10.54 km (25.6 kph) +39m

10.544km with 39m climb in 0:24:45
Uploaded with IpBike
9 PM

cycling 25:32 [2] 9.75 km (22.9 kph) +65m

9.754km with 65m climb in 0:25:32
Uploaded with IpBike

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