Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Jul 9, 2017:

activity

time

miles

cycling

5:31:36

61.13

(11.1/h)

98.39

(17.8/h)

774

Total

5:31:36

61.13

(5:25)

98.39

(3:22)

774

1:22

0:00

» now

Sunday Jul 9, 2017 #

8 AM

cycling 19:54 [2] 5.43 km (16.4 kph) +93m

5.434km with 93m climb in 0:19:54
Uploaded with IpBike

12 PM

cycling 13:58 [2] 4.88 km (21.0 kph) +6m

4.880km with 6m climb in 0:13:58
Uploaded with IpBike

2 PM

cycling 25:19 [2] 8.1 km (19.2 kph) +18m

8.102km with 18m climb in 0:25:19
Uploaded with IpBike

5 PM

cycling 23:22 [2] 7.11 km (18.3 kph) +23m

7.110km with 23m climb in 0:23:22
Uploaded with IpBike

Saturday Jul 8, 2017 #

7 AM

cycling 35:40 [2] 8.54 km (14.4 kph) +76m

8.538km with 76m climb in 0:35:40
Uploaded with IpBike

1 PM

cycling 45:42 [2] 8.68 km (11.4 kph) +115m

8.684km with 115m climb in 0:45:42
Uploaded with IpBike

Friday Jul 7, 2017 #

7 AM

cycling 34:08 [2] 3.33 km (5.9 kph) +236m

3.328km with 236m climb in 0:34:08
Uploaded with IpBike

11 PM

cycling 13:34 [2] 5.76 km (25.5 kph) +25m

5.759km with 25m climb in 0:13:34
Uploaded with IpBike

cycling 10:56 [2] 1.17 km (6.4 kph) +133m

1.167km with 133m climb in 0:10:56
Uploaded with IpBike

Thursday Jul 6, 2017 #

7 AM

cycling 17:48 [2] 8.26 km (27.8 kph) +9m

8.258km with 9m climb in 0:17:48
Uploaded with IpBike

Wednesday Jul 5, 2017 #

11 AM

cycling 17:29 [2] 7.53 km (25.8 kph)

7.535km with 0m climb in 0:17:29
Uploaded with IpBike

2 PM

cycling 14:34 [2] 5.83 km (24.0 kph) +24m

5.829km with 24m climb in 0:14:34
Uploaded with IpBike

8 PM

cycling 9:06 [2] 3.43 km (22.6 kph) +3m

3.434km with 3m climb in 0:09:06
Uploaded with IpBike

9 PM

cycling 9:56 [2] 3.68 km (22.2 kph) +1m

3.676km with 1m climb in 0:09:56
Uploaded with IpBike

Tuesday Jul 4, 2017 #

7 AM

cycling 18:02 [2] 8.45 km (28.1 kph) +1m

8.447km with 1m climb in 0:18:02
Uploaded with IpBike

Monday Jul 3, 2017 #

11 PM

cycling 22:08 [2] 8.21 km (22.3 kph) +11m

8.206km with 11m climb in 0:22:08
Uploaded with IpBike

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