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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Aug 20:

activity # timemileskm+m
  cycling2 44:57 11.97(16.0/h) 19.26(25.7/h) 31
  Total2 44:57 11.97(3:45) 19.26(2:20) 31

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Saturday Aug 19 #

11 AM

cycling 23:15 [2] 9.5 km (24.5 kph) +14m

9.504km with 14m climb in 0:23:15
Uploaded with IpBike
2 PM

cycling 21:42 [2] 9.75 km (27.0 kph) +17m

9.753km with 17m climb in 0:21:42
Uploaded with IpBike

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