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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Sep 17:

activity # timemileskm+m
  cycling9 3:27:07 48.87(14.2/h) 78.65(22.8/h) 329
  Total9 3:27:07 48.87(4:14) 78.65(2:38) 329

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MoTuWeThFrSaSu

Friday Sep 15 #

7 AM

cycling 29:53 [2] 12.02 km (24.1 kph) +9m

12.024km with 9m climb in 0:29:53
Uploaded with IpBike

Thursday Sep 14 #

7 AM

cycling 23:07 [2] 10.42 km (27.0 kph) +1m

10.422km with 1m climb in 0:23:07
Uploaded with IpBike
10 PM

cycling 20:03 [2] 7.9 km (23.6 kph) +13m

7.904km with 13m climb in 0:20:03
Uploaded with IpBike

Wednesday Sep 13 #

7 AM

cycling 28:28 [2] 13.05 km (27.5 kph) +23m

13.046km with 23m climb in 0:28:28
Uploaded with IpBike
9 PM

cycling 20:27 [2] 8.24 km (24.2 kph) +22m

8.241km with 22m climb in 0:20:27
Uploaded with IpBike

Tuesday Sep 12 #

7 AM

cycling 19:30 [2] 8.36 km (25.7 kph) +4m

8.359km with 4m climb in 0:19:30
Uploaded with IpBike
10 PM

cycling 20:14 [2] 8.03 km (23.8 kph) +14m

8.033km with 14m climb in 0:20:14
Uploaded with IpBike

Monday Sep 11 #

7 AM

cycling 23:55 [2] 2.63 km (6.6 kph) +230m

2.626km with 230m climb in 0:23:55
Uploaded with IpBike
5 PM

cycling 21:30 [2] 7.99 km (22.3 kph) +13m

7.995km with 13m climb in 0:21:30
Uploaded with IpBike

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