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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  cycling15 5:21:37 70.93(13.2/h) 114.15(21.3/h) 707
  Total15 5:21:37 70.93(4:32) 114.15(2:49) 707

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

8 AM

cycling 17:29 [2] 3.83 km (13.1 kph) +12m

3.832km with 12m climb in 0:17:29
Uploaded with IpBike
4 PM

cycling 22:23 [2] 7.68 km (20.6 kph) +16m

7.678km with 16m climb in 0:22:23
Uploaded with IpBike
6 PM

cycling 23:15 [2] 7.49 km (19.3 kph) +17m

7.494km with 17m climb in 0:23:15
Uploaded with IpBike

Saturday Nov 11, 2017 #

4 AM

cycling 23:02 [2] 9.71 km (25.3 kph) +114m

9.710km with 114m climb in 0:23:02
Uploaded with IpBike
4 PM

cycling 26:51 [2] 9.37 km (20.9 kph) +78m

9.374km with 78m climb in 0:26:51
Uploaded with IpBike
6 PM

cycling 7:14 [2] 2.38 km (19.7 kph) +21m

2.384km with 21m climb in 0:07:14
Uploaded with IpBike

Friday Nov 10, 2017 #

7 AM

cycling 23:16 [2] 9.99 km (25.8 kph) +4m

9.989km with 4m climb in 0:23:16
Uploaded with IpBike

Thursday Nov 9, 2017 #

7 AM

cycling 18:03 [2] 8.26 km (27.5 kph) +1m

8.255km with 1m climb in 0:18:03
Uploaded with IpBike
11 PM

cycling 18:55 [2] 8.06 km (25.6 kph) +11m

8.060km with 11m climb in 0:18:55
Uploaded with IpBike

Wednesday Nov 8, 2017 #

7 AM

cycling 21:59 [2] 9.51 km (26.0 kph) +9m

9.511km with 9m climb in 0:21:59
Uploaded with IpBike
5 PM

cycling 21:20 [2] 7.86 km (22.1 kph) +14m

7.859km with 14m climb in 0:21:20
Uploaded with IpBike

Tuesday Nov 7, 2017 #

7 AM

cycling 25:06 [2] 11.01 km (26.3 kph) +10m

11.012km with 10m climb in 0:25:06
Uploaded with IpBike
11 PM

cycling 20:57 [2] 8.05 km (23.1 kph) +12m

8.054km with 12m climb in 0:20:57
Uploaded with IpBike

Monday Nov 6, 2017 #

6 AM

cycling 32:46 [2] 3.01 km (5.5 kph) +375m

3.013km with 375m climb in 0:32:46
Uploaded with IpBike
10 PM

cycling 19:01 [2] 7.92 km (25.0 kph) +13m

7.923km with 13m climb in 0:19:01
Uploaded with IpBike

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