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Training Log Archive: Achileus

In the 7 days ending Nov 19:

activity # timemileskm+m
  cycling11 4:21:52 62.65(14.4/h) 100.83(23.1/h) 173
  Total11 4:21:52 62.65(4:11) 100.83(2:36) 173

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MoTuWeThFrSaSu

Sunday Nov 19 #

1 PM

cycling 28:22 [2] 9.27 km (19.6 kph) +33m

9.274km with 33m climb in 0:28:22
Uploaded with IpBike
4 PM

cycling 31:17 [2] 9.54 km (18.3 kph) +26m

9.537km with 26m climb in 0:31:17
Uploaded with IpBike

Friday Nov 17 #

7 AM

cycling 26:46 [2] 11.16 km (25.0 kph) +4m

11.163km with 4m climb in 0:26:46
Uploaded with IpBike

Thursday Nov 16 #

7 AM

cycling 23:47 [2] 10.61 km (26.8 kph) +2m

10.613km with 2m climb in 0:23:47
Uploaded with IpBike
11 PM

cycling 20:56 [2] 8.1 km (23.2 kph) +9m

8.102km with 9m climb in 0:20:56
Uploaded with IpBike

Wednesday Nov 15 #

7 AM

cycling 22:59 [2] 10.02 km (26.2 kph) +6m

10.021km with 6m climb in 0:22:59
Uploaded with IpBike
5 PM

cycling 16:01 [2] 5.77 km (21.6 kph) +27m

5.773km with 27m climb in 0:16:01
Uploaded with IpBike
9 PM

cycling 12:57 [2] 4.63 km (21.5 kph) +6m

4.634km with 6m climb in 0:12:57
Uploaded with IpBike

Tuesday Nov 14 #

7 AM

cycling 34:57 [2] 15.25 km (26.2 kph) +40m

15.253km with 40m climb in 0:34:57
Uploaded with IpBike
10 PM

cycling 22:34 [2] 8.4 km (22.3 kph) +10m

8.399km with 10m climb in 0:22:34
Uploaded with IpBike

Monday Nov 13 #

11 PM

cycling 21:16 [2] 8.06 km (22.7 kph) +10m

8.058km with 10m climb in 0:21:16
Uploaded with IpBike

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