Training Log Archive: Achileus

In the 7 days ending Dec 10, 2017:

activity

time

miles

cycling

2:22:40

28.98

(12.2/h)

46.64

(19.6/h)

508

Total

2:22:40

28.98

(4:55)

46.64

(3:04)

508

0:46

0:00

10 AM

cycling 8:49 [2] 3.35 km (22.8 kph) +5m

3.352km with 5m climb in 0:08:49
Uploaded with IpBike

4 PM

cycling 10:35 [2] 3.42 km (19.4 kph) +15m

3.425km with 15m climb in 0:10:35
Uploaded with IpBike

7 AM

cycling 23:45 [2] 10.16 km (25.7 kph) +3m

10.158km with 3m climb in 0:23:45
Uploaded with IpBike

7 AM

cycling 24:54 [2] 10.16 km (24.5 kph) +7m

10.165km with 7m climb in 0:24:54
Uploaded with IpBike

11 PM

cycling 21:26 [2] 7.88 km (22.1 kph) +16m

7.876km with 16m climb in 0:21:26
Uploaded with IpBike

9 PM

cycling 20:39 [2] 8.31 km (24.1 kph) +14m

8.315km with 14m climb in 0:20:39
Uploaded with IpBike

6 AM

cycling 32:32 [2] 3.35 km (6.2 kph) +448m

3.347km with 448m climb in 0:32:32
Uploaded with IpBike