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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Achileus

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  cycling9 4:00:50 45.98(11.5/h) 74.0(18.4/h) 968
  Total9 4:00:50 45.98(5:14) 74.0(3:15) 968

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MoTuWeThFrSaSu

Friday Dec 15, 2017 #

8 AM

cycling 31:52 [2] 12.12 km (22.8 kph) +32m

12.123km with 32m climb in 0:31:52
Uploaded with IpBike
10 PM

cycling 17:55 [2] 6.02 km (20.2 kph) +32m

6.016km with 32m climb in 0:17:55
Uploaded with IpBike

cycling 12:20 [2] 1.09 km (5.3 kph) +139m

1.094km with 139m climb in 0:12:20
Uploaded with IpBike

Wednesday Dec 13, 2017 #

7 AM

cycling 25:01 [2] 10.36 km (24.8 kph) +13m

10.363km with 13m climb in 0:25:01
Uploaded with IpBike
9 PM

cycling 28:51 [2] 11.08 km (23.0 kph) +44m

11.080km with 44m climb in 0:28:51
Uploaded with IpBike

Tuesday Dec 12, 2017 #

6 AM

cycling 32:38 [2] 3.31 km (6.1 kph) +391m

3.310km with 391m climb in 0:32:38
Uploaded with IpBike
7 AM

cycling 28:59 [2] 12.16 km (25.2 kph) +9m

12.157km with 9m climb in 0:28:59
Uploaded with IpBike
10 PM

cycling 18:56 [2] 7.45 km (23.6 kph) +8m

7.447km with 8m climb in 0:18:56
Uploaded with IpBike

Monday Dec 11, 2017 #

6 AM

cycling 21:41 [2] 2.4 km (6.6 kph) +283m

2.402km with 283m climb in 0:21:41
Uploaded with IpBike
10 PM

cycling 22:37 [2] 8.0 km (21.2 kph) +17m

8.003km with 17m climb in 0:22:37
Uploaded with IpBike

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