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Training Log Archive: Achileus

In the 7 days ending Jan 21:

activity # timemileskm+m
  cycling11 3:56:51 51.73(13.1/h) 83.26(21.1/h) 436
  Total11 3:56:51 51.73(4:35) 83.26(2:51) 436

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MoTuWeThFrSaSu

Friday Jan 19 #

7 AM

cycling 21:33 [2] 9.03 km (25.1 kph) +4m

9.028km with 4m climb in 0:21:33
Uploaded with IpBike
11 PM

cycling 16:23 [2] 5.75 km (21.1 kph) +28m

5.750km with 28m climb in 0:16:23
Uploaded with IpBike

Thursday Jan 18 #

7 AM

cycling 23:55 [2] 10.58 km (26.5 kph) +2m

10.582km with 2m climb in 0:23:55
Uploaded with IpBike
10 AM

cycling 11:27 [2] 3.71 km (19.4 kph) +7m

3.706km with 7m climb in 0:11:27
Uploaded with IpBike
10 PM

cycling 21:33 [2] 8.19 km (22.8 kph) +12m

8.189km with 12m climb in 0:21:33
Uploaded with IpBike

Wednesday Jan 17 #

7 AM

cycling 19:04 [2] 8.26 km (26.0 kph)

8.259km with 0m climb in 0:19:04
Uploaded with IpBike
9 PM

cycling 21:56 [2] 8.06 km (22.0 kph) +39m

8.065km with 39m climb in 0:21:56
Uploaded with IpBike

Tuesday Jan 16 #

7 AM

cycling 23:51 [2] 10.2 km (25.7 kph) +13m

10.199km with 13m climb in 0:23:51
Uploaded with IpBike
11 PM

cycling 25:12 [2] 8.22 km (19.6 kph) +16m

8.216km with 16m climb in 0:25:12
Uploaded with IpBike

Monday Jan 15 #

7 AM

cycling 31:52 [2] 3.02 km (5.7 kph) +299m

3.023km with 299m climb in 0:31:52
Uploaded with IpBike
11 PM

cycling 20:05 [2] 8.24 km (24.6 kph) +16m

8.241km with 16m climb in 0:20:05
Uploaded with IpBike

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