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Training Log Archive: Achileus

In the 7 days ending Jan 28:

activity # timemileskm+m
  cycling8 2:28:23 33.51(13.6/h) 53.93(21.8/h) 214
  Total8 2:28:23 33.51(4:26) 53.93(2:45) 214

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MoTuWeThFrSaSu

Friday Jan 26 #

8 AM

cycling 20:03 [2] 8.37 km (25.0 kph) +15m

8.368km with 15m climb in 0:20:03
Uploaded with IpBike

Thursday Jan 25 #

9 AM

cycling 16:01 [2] 6.05 km (22.7 kph) +30m

6.055km with 30m climb in 0:16:01
Uploaded with IpBike
10 PM

cycling 22:12 [2] 8.1 km (21.9 kph) +16m

8.096km with 16m climb in 0:22:12
Uploaded with IpBike

Wednesday Jan 24 #

7 AM

cycling 20:52 [2] 8.27 km (23.8 kph) +5m

8.268km with 5m climb in 0:20:52
Uploaded with IpBike
10 PM

cycling 20:46 [2] 8.11 km (23.4 kph) +15m

8.113km with 15m climb in 0:20:46
Uploaded with IpBike

Tuesday Jan 23 #

10 PM

cycling 20:51 [2] 8.16 km (23.5 kph) +18m

8.163km with 18m climb in 0:20:51
Uploaded with IpBike

Monday Jan 22 #

8 AM

cycling 11:38 [2] 1.16 km (6.0 kph) +114m

1.159km with 114m climb in 0:11:38
Uploaded with IpBike
9 AM

cycling 16:00 [2] 5.71 km (21.4 kph) +1m

5.711km with 1m climb in 0:16:00
Uploaded with IpBike

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