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Training Log Archive: bartholemeu

In the 1 days ending Apr 1, 2015:

activity # timemileskm+mload
  Cycling1 1:03:36 16.55(15.6/h) 26.63(25.1/h)10.6
  Total1 1:03:36 16.55(3:51) 26.63(2:23)10.6
  [1-5]1 1:02:48

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Wednesday Apr 1, 2015 #

6 AM

Cycling tempo (Turbo) 1:03:36 intensity: (48 @0) + (52:24 @1) + (3:23 @2) + (1:25 @3) + (2:58 @4) + (2:38 @5) 26.63 km (25.1 kph)
ahr:127 max:186 shoes: Willier Izoard

5x5min tempo

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