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Training Log Archive: bartholemeu

In the 1 days ending Apr 5, 2015:

activity # timemileskm+mload
  Swimming1 1:21:34 1.24(1:05:40) 2.0(40:48)16.3
  CrossTraining1 41:47 1.74(24:02) 2.8(14:56) 1212.5
  Total2 2:03:21 2.98(41:23) 4.8(25:43) 1228.8

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Su

Sunday Apr 5, 2015 #

10 AM

Swimming (Ocean Swim) 1:21:34 [2] 2.0 km (40:48 / km)

Terrigal with Anne
2 PM

CrossTraining (Kayak) 41:47 [3] 2.8 km (14:56 / km) +12m 14:37 / km

flat and brisk on wamberal lagoon

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