Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Apr 6, 2015:

activity	#	time	miles		km		+m	load
CrossTraining	1	1:19:58	2.41	(33:13)	3.88	(20:38)	62	24.0
Cycling	1	1:07:14	18.34	(16.4/h)	29.52	(26.3/h)	1227	12.7
Total	2	2:27:12	20.75	(7:06)	33.39	(4:24)	1289	36.7
[1-5]	2	2:22:06

2:27

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Monday Apr 6, 2015 #

8 AM

CrossTraining (Kayak) 1:19:58 [3] 3.88 km (20:38 / km) +62m 19:06 / km

Catching beginner waves at barrima beach

4 PM

Cycling (Turbo) 1:07:14 29.52 km (26.3 kph) +1227m
ahr:134 max:166 shoes: Willier Izoard

First ride on Zwift island.
got 10 mins in and decided to do a 20min ftp test.
Pretty brutal, but it reckons 200w avg, so 190-195w ftp.

Great concept (Zwift), but definately needs races/workouts etc.

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