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Training Log Archive: bartholemeu

In the 1 days ending Apr 7, 2015:

activity # timemileskm+mload
  Cycling2 1:15:36 20.27(16.1/h) 32.63(25.9/h) 139716.3
  Swimming1 44:39 1.37(32:40) 2.2(20:18)26.8
  Total2 2:00:15 21.64(5:33) 34.83(3:27) 139743.1

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Tu

Tuesday Apr 7, 2015 #

5 PM

Cycling (ToPool) 7:00 [1] 2.55 km (21.9 kph) +38m
shoes: Specialized TriCross

Swimming tempo (Victoria Park Pool) 44:39 [4] 2.2 km (20:18 / km)

Brick - Swim
10x200m on 4:00
kept a pretty good 1:48ish pace throughout, but swallowed a fair bit of water for some reason.
neck and back pretty fatigued from kayaking weekend.

Cycling (FromPool) 6:34 [2] 2.31 km (21.1 kph) +38m
shoes: Specialized TriCross

6 PM

Cycling intervals (Turbo) 1:02:02 intensity: (22:52 @1) + (14:14 @2) + (20:21 @3) + (3:39 @4) + (56 @5) 27.77 km (26.9 kph) +1321m
ahr:134 max:168 shoes: Willier Izoard

Brick - Bike
quick cycle home from the pool then an hour on zwift. a couple of sprints.

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