Training Log Archive: bartholemeuIn the 1 days ending Apr 8, 2015:
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Wednesday Apr 8, 2015 #
7 AM
Cycling (Commute) 32:42 [2] 8.96 km (16.4 kph) +100m
shoes: Specialized TriCross
5 PM
Cycling (Commute) 20:53 [2] 5.41 km (15.5 kph) +85m
shoes: Specialized TriCross
Swimming (Victoria Park Pool) 36:53 [1] 1.55 km (23:48 / km)
Mostly drills.
Finding i really need to concentrate on keeping my arm in front of my body esp when breathing. think it has to do with balance.
Finding i really need to concentrate on keeping my arm in front of my body esp when breathing. think it has to do with balance.
Pool Running intervals 24:23 [2]
8 x 2min
Cycling (Commute) 7:22 [1] 2.22 km (18.1 kph) +37m
shoes: Specialized TriCross