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Training Log Archive: bartholemeu

In the 1 days ending Apr 10, 2015:

activity # timemileskm+mload
  Swimming2 1:50:07 3.0(36:46) 4.82(22:50)31.2
  Total2 1:50:07 3.0(36:46) 4.82(22:50)31.2

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Fr

Friday Apr 10, 2015 #

7 AM

Swimming (Clovelly) 17:59 [2] 0.52 km (34:31 / km)

Morning ocean swim at clovelly with anne.
Very cold, no visibility and quite rough. it had rained the night before.
Way too cold and felt a bit crap after 2 and we both called it.
5 PM

Swimming long (Prince Alfred Park Pool) 1:32:08 [3] 4.3 km (21:26 / km)

Pool closed just a bit early to hit 4500m+
Was really labouring the last 1500 so took it easy.

A bit of right shoulder pain. will monitor

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